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The Food Hourglass: Stay Younger for Longer and Lose Weight - Paperback
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The Food Hourglass: Stay Younger for Longer and Lose Weight - Paperback The Food Hourglass offers a fresh, science-based perspective on aging and nutrition, challenging conventional diet advice. Written by medical doctor and researcher Kris Verburgh, the book explains how specific foods and eating habits can slow the aging process and reduce the risk of chronic diseases. Using the hourglass model, Verburgh outlines a practical approach to making healthier choices that promote longevity and well-being. With clear explanations rooted in cutting-edge research, this book serves as both a nutritional guide and a call to rethink how we fuel our bodies for a longer, healthier life. Like New Condition
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.