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It Starts With Food Whole30 Dallas Hartwig Melissa Hartwig Hardcover Book
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It Starts With Food by Dallas Hartwig and Melissa Hartwig provides a comprehensive guide to the Whole30 program, focusing on how specific foods affect your health, habits, and quality of life. This New York Times Bestseller offers a clear, science-based approach to understanding nutrition and transforming your relationship with food through practical advice and encouragement. The book includes detailed explanations of the program's principles along with vibrant recipe photos to help jumpstart your journey toward better health. Published by Victory Belt Publishing, this edition includes updates for the Whole30 program.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.