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Glute Lab: The Art and Science of Strength and Physique Training
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Care Guide
Glute Lab: The Art and Science of Strength and Physique Training is a comprehensive guide to training and exercise, focusing on strength and physique training. Published by Victory Belt Publishing in 2019, the hardcover book is authored by Bret Contreras and Glen Cordoza. With a total of 608 pages, the book covers topics in health and fitness, sports and recreation, and general exercise. The book also includes illustrations to enhance the understanding of the training techniques and concepts presented. BOOK10
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.